How do I prepare Beforeandafter the session?
Oh, I attend the gym every week at the [community centre]. So, the FES cycling and the gym at the [community centre] is all in the same facility so, I try to gym and then cycle. I try to go at least 3 times a week.
- FES cycling user
Whether you are new to FES cycling or a seasoned participant, understanding what to expect and how to prepare is essential for a successful and enjoyable experience.
Before the FES cycling session
- Bring pull-on shorts (elastic waist), tank top or t-shirt and grippy footwear (i.e., crocs, slippers or fitness shoes that are easy to put on)
- Ask nursing to help you get dressed
- Ask nursing to get you up and ready for the day. For example: brush your teeth, wash your face or shower
- Ask nursing to shave or trim the area where the electrodes go if you think you need it
- Make sure you have a good meal 60 to 90 minutes before to avoid digestive problems, nausea or vomiting
- Ask nursing to get you up into your seating system at least 15 to 30 minutes (depending on your seating and seated posture tolerance) before your cycle session. This will help to acclimate you to the position
After the FES cycling session
- Check under the electrodes. If you see areas of redness that don’t go away within 1 to 2 hours after the session – let a healthcare provider know
- Look for areas of skin breakdown, tears, or redness from transferring or moving your arms or legs during cycle time
- Ask someone to help you check for skin breakdown, tears, or redness in areas that you can’t see or feel
- Keep a logbook or notes about your session.
- Check for signs of autonomic dysreflexia
- If you feel dizzy, lightheaded, sweaty, heart rate slowing, or anything different – let someone on your healthcare team know right away
- Ask for water, electrolytes, and/or a salty snack post treatment
- Ask for range of motion exercises or stretching if you feel tight
- Get enough rest